Seva Saturday Yoga
Practice with purpose.

Join us for Seva Saturday Yoga — a heart-centered, donation-based class where movement meets mindful giving. “Seva” means selfless service, and this class invites you to embody that spirit through both your practice and your contribution.

Each session offers a gentle, all-levels yoga flow designed to nourish body, mind, and soul. In lieu of a set fee, we ask for cash donations, grocery gift cards, or non-perishable food items, all of which go directly to local food programs supporting the Gering and Scottsbluff communities.

Come as you are, move with gratitude, and be part of something bigger — together we can share the gift of nourishment and kindness.

What to bring:

• An open heart
• A spirit of generosity
• A donation (cash, grocery gift card, or food item)
  

All are welcome. No experience necessary — just an open heart and willingness to give.

Take a much-needed break and allow yourself to receive deep healing and relaxation at our Gong Voyage session with Kathy Dickson.

If you've been searching for an easy, yet profound, way to slow down and heal, the gong is your answer. There’s no complex technique or prior experience required. Just lie back and let the ancient, soothing power of sound wash over you. The incredible vibrational energy can help clear your mind, soothe your spirit, and bring your body into a state of deep rest.

What You Can Expect: This hour-long session is effortless meditation. After getting cozy and setting a personal intention, you will simply absorb the vibrations of the gong. Kathy’s dedicated playing creates a beautiful soundscape that promotes:

• Profound relaxation and stress relief.

• A sense of peace and emotional release.

• Therapeutic physical benefits, including lowered blood pressure.

Ready for your reset?

Details:

• Date & Time: Saturday, January 31, 2 p.m.

• Location: The Yoga Collective

• Wear: Your coziest, most comfortable clothing.

• Bring: Pillow, blanket, eye mask, if you like

• $35

Meet Your Practitioner: Kathy Dickson has been passionate about sharing the gong for over 10 years, playing in settings across the region. As a long-time resident of Fort Collins, Colorado, she is dedicated to bringing this accessible and deep form of healing to our local community.

Our most potent tool for transformation is the expansive breath. When we fully immerse ourselves in the breath, we transcend the limitations of our ego-mind (the analytical, planning self) and access a deeper, more intuitive state of being. In this altered state of consciousness, we connect with our inner healer, the wise part of our soul that knows how to restore balance, clarity, and peace. By combining the power of breath with the resonant vibrations of sound, we activate new aspects of self and reawaken aspects of ourselves we had forgotten. It's a simple yet profound practice that can unlock extraordinary freedom and healing.

Take a deep breath.

Exhale.
Let go.

Relax.

Certified Breathwork Facilitator Lisa Betz-Marquez leads this monthly circular breathing practice within a safe and welcoming community. After a brief introduction, participants begin a blindfolded journey, guided by a specially selected soundscape.

Co-hosted by The Yoga Collective & Scott Free Brewing Company

Unroll your mat and raise your glass! Poses & Pints is a fun, all-levels yoga class that blends movement, mindfulness, and a dash of playfulness. Join us for a one-hour, easygoing yoga session at The Yoga Collective where we’ll stretch, breathe, and unwind together in a relaxed and welcoming environment. After class, head next door to Scott Free Brewing Company and enjoy a refreshing pint—your first one’s on us!

Perfect for beginners and seasoned yogis alike, this unique experience is about community, connection, and good vibes. Must be 21+ to attend.

Join Lisa Betz-Marquez with her complete set of frosted crystal singing bowls, each tuned to one of the seven chakras, for a deeply relaxing experience like no other.

Lisa will guide participants into a meditation introducing of each chakra, and using the corresponding singing bowl to activate each one. Once the chakras are activated, a healing sound bath will continue, helping participants to find deep relaxation as bathed in the healing sound vibrations.

How does sound healing work? Similar to how synchronized pendulums eventually swing in unison, sound waves can "entrain" our brainwaves, influencing their frequency and activity to induce relaxation and even sleep, similar to meditation or slow breathing.

Our bodies and organs, like tuning forks, have natural resonant frequencies. Specific sound frequencies can resonate with these, potentially stimulating healing processes and releasing blockages. This resonance effect is still being researched, but some studies suggest it might influence blood pressure, hormone production, and cell activity.

This immersive experience of sound waves washing over your body can be deeply relaxing and stimulating, promoting a sense of peace and well-being.

A Special Offering with Desarie Evelo & Lisa Betz-Marquez

Melt into a state of deep, nourishing rest with this special three-part immersion. Designed for profound relaxation and nurturing connection, this experience perfectly blends gentle movement, sacred plant medicine, and sound therapy.

What to Expect on Your Journey:

• Restorative Practice (with Desarie): We begin with a slow, supported Restorative Yoga sequence. Using props like bolsters and blankets, you'll be guided into comfortable, long-held poses to release deep-seated tension in the body and quiet the mind. This gentle movement prepares your body to truly receive the healing that follows.

• Heart-Opening Cacao Ceremony (with Lisa): Transition into the sacred space of a Cacao Ceremony led by Lisa Betz-Marquez. Often called the "Food of the Gods," ceremonial cacao is a gentle, heart-opening plant medicine that elevates your mood, enhances introspection, and fosters a sense of grounded compassion. We will share a warm cup and set intentions for a soulful afternoon.
  
• Harmonic Sound Bath (with Lisa): The journey culminates in a blissful Sound Bath led by Lisa, with her crystal singing bowls, tuned to the seven chakras. Lying in the comfort of Savasana, you will be immersed in the soothing, vibrational frequencies of the bowls. These healing tones wash over the body to regulate the nervous system, promote deep energetic clearing, and settle your intentions into the subconscious.

You will leave feeling softened, uplifted, and deeply connected to your inner peace. All levels are welcome—this is a practice of simply being relaxed and nourished by yoga, plant medicine, and harmonizing sound.

Are you ready to resolve lingering challenges, confusion, or misunderstandings in your relationships—even with those who are no longer with us?

Join us for an introductory workshop on Archetypal Gesture, a powerful breath and body movement practice designed to help you connect with your inner wisdom and achieve a state of profound clarity and peace.

This workshop provides a safe and simple pathway to a new understanding of your relationships. Lisa will gently guide you through a simple series of physical gestures—Uplift, Embrace, Open, Close, Crown, and Bless, and the boundary-setting Push. You'll learn how these easy-to-follow, gentle movements, combined with conscious breathing, can unlock your body’s stored emotional knowledge.

The journey continues with a blindfolded exploration to the astral plane, where you'll have the opportunity for a soul-to-soul conversation with a significant person in your life. This unique encounter allows you to:

• Revise soul agreements
• End soul contracts
• Resolve old hurts and misunderstandings
• Gain a new perspective on old experiences

The understanding and resolution you achieve during this powerful session will effortlessly integrate into your daily life, bringing renewed harmony and clarity to your connections.

No prior experience is necessary. Come with an open heart and leave with a deeper sense of connection and peace.

Ready to begin your journey?

Testimonial:

"I have participated in archetypal gesture with Lisa two times. The very first time was a profound and deeply healing experience for me. I found the movements simple, and easy to remember, even though I was sure I would forget them. I instantly connected with the closest person to my heart that was causing me pain at the moment. We had a beautiful exchange while meeting on the astral plane. I had a huge emotional release, as did the person I was communicating with. It completely altered our present-day relationship, and enhanced it. The archetypal gesture class is more powerful and healing than I can explain in words. I have incorporated the movements into my everyday life, and practice them often."

​

- Samantha

At Ease: Yoga for Veterans offers a safe, welcoming space for veterans to move, breathe, and reconnect—in body, mind, and community. Led by U.S. Air Force Veteran and 500-hour Registered Yoga Teacher Desarie Joy Evelo, the class combines gentle, accessible yoga with mindful breathing and relaxation techniques designed to support mobility, stress relief, and overall well-being.

No yoga experience is required. Come as you are, wear what’s comfortable, and move at your own pace. Optional time for camaraderie and connection follows each class.

This program is community-funded and free to all veterans.
Find your balance, your breath, and your peace—At Ease.