Be Free Breathwork Journey (monthly)

Our most potent tool for transformation is the expansive breath. When we fully immerse ourselves in the breath, we transcend the limitations of our ego-mind (the analytical, planning self) and access a deeper, more intuitive state of being. In this altered state of consciousness, we connect with our inner healer, the wise part of our soul that knows how to restore balance, clarity, and peace. By combining the power of breath with the resonant vibrations of sound, we activate new aspects of self and reawaken aspects of ourselves we had forgotten. It's a simple yet profound practice that can unlock extraordinary freedom and healing.

Take a deep breath.

Exhale.
Let go.

Relax.

Certified Breathwork Facilitator Lisa Betz-Marquez leads this monthly circular breathing practice within a safe and welcoming community. After a brief introduction, participants begin a blindfolded journey, guided by a specially selected soundscape.

Upcoming Schedule