This class is designed for students of all fitness levels. It's a great way to learn the basics of yoga poses and breathing techniques without any pressure. We'll move slowly and mindfully through a variety of poses, focusing on alignment and breath.

Here are just a few of the benefits of starting a yoga practice:

• Improved flexibility and strength: Yoga can help to improve your flexibility and strength, which can lead to a healthier and more balanced body.
• Reduced stress and anxiety: Yoga can help to calm the mind and body, and reduce the stress hormones that can build up over time.
• Improved sleep quality: Yoga can help to improve your sleep quality by reducing stress and anxiety, and promoting relaxation.
• Increased energy levels: Yoga can help to increase circulation and wake up your metabolism, giving you a natural boost of energy.
• Improved balance and coordination: Yoga can help to improve your balance and coordination, which can reduce your risk of falls and injuries.

If you're new to yoga, or if you're looking for a gentle and accessible way to practice, our beginner's slow flow yoga class is a great option for you. Join us today and experience the benefits of yoga for yourself!