Our gentle yoga class is the perfect way to wake up your body and mind without feeling rushed or stressed.

Here are just a few of the benefits of mellow morning yoga:

• Increase flexibility and range of motion: Yoga can help to loosen up your muscles and improve your range of motion, which can help you to move more freely and comfortably throughout the day.
• Reduce stress and tension: Yoga can help to calm the mind and body, and reduce the stress and tension that can build up overnight.
• Promote relaxation and well-being: Yoga can help to improve your mood, sleep quality, and overall sense of well-being.

Join us for a mellow morning yoga class at The Yoga Collective and experience the benefits of a gentle start to your day!