Rise and Shine Yoga with Lisa

Start your day off right with gentle breathing and stretching. This 45- minute class will help you to stay grounded, calm, and able to navigate the day's challenges.

Here are just a few of the benefits of starting your day with yoga:

• Reduce stress and anxiety: Yoga can help to calm the mind and body, and reduce the stress hormones that can build up overnight.
• Boost energy levels: Yoga can help to increase circulation and wake up your metabolism, giving you a natural boost of energy.
• Improve focus and concentration: Yoga can help to quiet the mind and improve focus, which can be helpful for students, professionals, and anyone who needs to be productive during the day.
• Increase flexibility and strength: Yoga can help to improve your flexibility and strength, which can lead to a healthier and more balanced body.
• Promote overall well-being: Yoga can help to improve your overall mood, sleep quality, and sense of well-being.

Join us for a morning yoga class at The Yoga Collective and experience the benefits of a mindful start to your day!

Upcoming Schedule