Rest and Restore Yoga Flow

This class is designed to help you release tension and stress, and to promote a sense of calm and well-being.

We'll use a variety of props and supports to help you deepen your poses and relax into your body.

There are many benefits to practicing yoga on Saturday morning, including:

• Reduced stress and anxiety: Yoga can help to calm the mind and body, and reduce the stress hormones that can build up over the week.
• Improved mood: Yoga can help to improve mood by reducing stress and anxiety, and promoting feelings of peace and well-being.
• Increased energy levels: Yoga can help to increase circulation and wake up your metabolism, giving you a natural boost of energy for your weekend activities.
• Improved flexibility and strength: Yoga can help to improve flexibility and strength, which can lead to a healthier and more balanced body.
• Deeper sleep: Yoga can help to improve sleep quality by reducing stress and anxiety, and promoting relaxation.

If you're looking for a way to relax and de-stress on Saturday morning, our restorative flow class is the perfect option for you. Join us today and experience the benefits of yoga for yourself!