Fusion Flow with Desarie

This unique all-levels fitness class combines elements of Yoga, Pilates, and Barre all in one workout. Fusion Flow keeps your fitness routine fresh and fun with new movement combinations. This class is suitable for all levels of fitness and provides a great way to try something new!

Benefits include:

-total body workout

-burns calories

-increases strength

-increases flexibility

-improves balance

-improves endurance

-FUN