Dr. Brene Brown is a research professor, lecturer, author, and podcast host. She is a leading expert on courage, vulnerability, shame, and empathy. She has written several books on these topics, including "Daring Greatly," "Rising Strong," and "Braving the Wilderness."

Brown has spoken about the benefits of yoga on a number of occasions. She has said that yoga can help people to develop courage, vulnerability, and self-compassion. She also believes that yoga can help people to connect with their bodies.

In a 2019 interview, Brown said yoga has helped her in a number of ways:

"Yoga has helped me to become more courageous and vulnerable," Brown said. "It has helped me to become more comfortable with my body and my mind. It has also helped me to develop a deeper connection with myself and the world around me."

Brown has also said that yoga can help people to deal with stress and anxiety. In a 2020 interview, Brown said yoga has helped her to manage her own stress and anxiety. She said yoga has helped her to develop "a more positive outlook on life," and to "become more resilient in the face of challenges."

If you are looking for a way to improve your physical and mental health, yoga is a great option to consider. Yoga has been shown to have a number of benefits, including increased flexibility, strength, and balance. Yoga can also help to reduce stress and improve mental focus.

In addition to the benefits mentioned above, Brown has also said that yoga can help people to:

· Develop self-awareness

· Increase self-acceptance

· Build self-compassion

· Improve relationships

· Live a more mindful life

If you are interested in learning more about yoga, take a look at our schedule of yoga classes and consider becoming a member of The Yoga Collective.